Varun Mudra Benefits On Skin: Varun Mudra, also known as the Water Mudra, is a hand gesture practised in yoga and meditation. It is believed to have various benefits for both physical and mental well-being.
To Perform Varun Mudra, Follow These Simple Steps:
- Sit comfortably in a cross-legged position or any other comfortable seated posture.
- Relax your body and mind, taking deep breaths to centre yourself.
- Bring your hands in front of your chest, palms facing upwards.
- Touch the tip of your little finger and relax.
- Maintain this hand gesture while you continue to breathe deeply and relax.
Benefits Of Varun Mudra By Himalayan Siddhaa Akshar Yoga and Spiritual Leader
Hydration: Varun Mudra is believed to balance the body’s water element. Regular practice of this mudra is said to help maintain the body’s fluid balance and prevent dehydration.
Skin health: Adequate hydration is essential for healthy skin. Practising Varun Mudra promotes skin health by ensuring proper hydration from within. It may help alleviate dryness, dullness, and other skin issues.
Digestive health: Varun Mudra improves digestion and treats digestive disorders. It is believed to stimulate the salivary glands, promoting the secretion of digestive enzymes and juices, thus aiding in better digestion.
Joint health: Water is essential for maintaining joint lubrication. Varun Mudra may help keep joints well-lubricated, thus promoting joint health and flexibility.
Emotional balance: In Ayurveda and yoga, the water element is linked to emotions and feelings. Varun Mudra is believed to have a calming effect on the mind and emotions. Regular practice may help reduce stress, anxiety, and emotional imbalances.
Detoxification: By balancing the water element, Varun Mudra is thought to support the body’s natural detoxification process, promoting overall health and well-being.
Communication: The little finger is associated with communication and expression. Practising Varun Mudra is believed to enhance communication skills and improve speech quality. It may help one express oneself more effectively and confidently.
Hormonal balance: Some proponents of Varun Mudra suggest it can help balance hormonal secretions in the body. This mudra may contribute to hormonal harmony by regulating the water element, benefiting various bodily functions.
In Yoga And Meditation
Mudras are often used to deepen spiritual awareness and connection. Varun Mudra is believed to enhance the connection with the water element, associated with purification, intuition, and spirituality.
In Conclusion
Varun Mudra is a simple yet powerful hand gesture that offers numerous benefits for the body, mind, and spirit—regular practice of this mudra, along with vitality.