Practise brahma mudra to improve your concentration
Finding it difficult to focus at work? Try practising this yoga mudra recommended by yoga expert Raman Mishra to instantly boost your energy levels and improve your focus at work. Brahma mudra also...
View ArticlePerform vajra mudra to improve your blood circulation
Yoga is much more than stretching and deep breathing techniques. Mudras are essential parts of yoga which can be beneficial for your mental, emotional and physical health.Mudras are hand gestures that...
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An easy yoga mudra to beat infertility and help you get pregnant!
Yoga seeks to harmonise and bring balance to mind and the body. The practice of yoga is not only helpful to rid of diseases but also to ensure the continuation of our species. An imbalance in your...
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Do this simple mudra to reduce stress in minutes
Your work stress not only wreaks havoc on your body, it makes you cranky at your job and makes you carry that temper to your family. But instead of just lighting a cigarette, there is an easy way to...
View ArticleThe only mudra you need to do away with stress at work
Stress can affect both your focus and concentration at work or any other activity to try to do outside work. If you have been feeling stressed lately and are looking for a natural way to get rid of it,...
View Article10 Health Benefits Of Shunya Mudra Hand Gesture For Body And Mind
Shunya Mudra Benefits: Shunya Mudra is a hand gesture used in Ayurveda and yoga practices. This mudra has various health benefits for both the body and the mind. By forming specific hand gestures,...
View ArticleGesture Of Air: 9 Health Benefits Of Vayu Mudra
Vayu Mudra is a powerful Yogic hand gesture used in yoga and Ayurveda to balance the gases in the body. “Wind” refers to wind or air, and “seal” refers to a symbolic hand position. Doing this pose...
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Gesture Of Water: Health Benefits And How To Perform Varun Mudra
Varun Mudra Benefits On Skin: Varun Mudra, also known as the Water Mudra, is a hand gesture practised in yoga and meditation. It is believed to have various benefits for both physical and mental...
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